Women in Menopause Stage are more Prone to Frozen Shoulder Syndrome

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Published: 25th August 2010
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Surprisingly so, women of all ages are more prone to shoulder injuries than men despite the fact that more men play sports and engage in rigorous activities. Of course, the tendency of getting injured gets higher for women as they get older due to changes in flexibility, hormonal secretions and the like. Furthermore, studies show that there is a relationship between a woman's monthly ovulation cycle and shoulder injuries. Doctors attribute this to Relaxin, the hormone that loosens up the pelvic ligament when a woman gives birth. Relaxin increases during ovulation, making women more prone to shoulder injuries during his time.

As women get older, they become more susceptible to frozen shoulder syndrome that makes simple things extremely difficult and painful. Again, this is due to the hormonal changes a woman undergoes during this point in her life. Frozen shoulder syndrome, medically known as "adhesive capsulitis" is the inability to move one's shoulders and is marked by extreme pain during the first stage, inability to function properly in the second stage and the third stage is known as the "thawing" period. Sadly, each stage could last for months and a person suffering from frozen shoulder syndrome would have to live with it for years.

People who are most in need of frozen shoulder relief are those over 40 years old so it is commonly called the "fifties shoulder". Seventy percent of the time, however, women are the ones afflicted by this inconvenience and out of the 70%, majority are those in the menopausal stage. With the growing number of aging women who are undergoing menopause, the number of those in need of frozen shoulder relief is expected to get higher in the coming decades.

There are easy ways to avoid having frozen shoulder syndrome. First, do not over exert during the time of the month. This is when the hormones are going haywire, loosening p ligaments and making women more prone to pains and injury. Slow down a pace or two for the sake of the body. Second, exercise regularly. The main cause of frozen shoulder syndrome is immobility. Exercising and working out not only help lose weight but aids in injury prevention as well. Third, always stretch before a workout or engaging into physical activities. A limber and well warmed up body moves more freely, easily and flexibly. Last, be mindful of diet and eat a well-balanced meal because it promotes bone density. Take lots of fresh fruit, greens, fat-free milk and limit the intake of meat and poultry.

Frozen shoulder syndrome may affect many women in their menopausal stage but it can be avoided with discipline. The need for frozen shoulder relief may be significantly reduced by following the easy steps enumerated above.

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