Get Rid of Stiff Neck Fast

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Published: 27th August 2010
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Unlike other forms of muscle problems, stiff neck is not as serious but it is bothersome and can get in the way of productivity and efficiency. Scientifically speaking, stiff neck involves the levator scapula, the muscle connecting the neck and the shoulder. For regular people, however, who simply wants to get through the day pain-free and hassle-free, what is important is to get rid of the pain when turning the head to one side. The muscles and anatomy involved are hardly of any importance to the person in pain.

Here are 5 easy ways to get rid of stiff neck fast and to prevent it from happening in the future.

1. Maintain a good posture. Although regularly stretching the muscles are important, it is not enough to get rid and prevent stiff neck if proper posture is ignored whole day long. Hunching the back brings excessive tension to the neck and shoulders. Sitting in a slouched position while working in front of the computer adds unwanted stress, causing the muscles to tighten and the person to experience stiff neck.

2. Sleep matters. An average person spends a third of his or her life in bed. Itís during this time that the muscles relax after all the pressures of the day. The quality of the pillow is essential to prevent the neck muscles from contracting during the 8 hours of rest. Pillows that donít provide proper neck support puts pressure on the neck muscles, causing the person to wake p with a sore neck.

3. Give the neck muscles a workout regularly. Simple stretching exercises are advisable to strengthen and improve its flexibility. This will prevent stiff neck if done regularly and will also help get rid of the discomfort if a person is suffering from it.

4. Manage stress. In todayís fast paced world, stress is unavoidable but it can be managed and the intensity and frequency can be lessened if handled properly. Stress adds tension to the neck muscles causing it to tighten and bunch up. Avoid stiff neck my managing stress.

5. Heat it up. Heat therapy has always been recommended by medical professionals to ease neck discomfort. With the invention of Far Infrared Ray (FIR) heat therapy, this became even better. FIR heat penetrates deeper than conventional thermal pads and hot packs, making it more effective for pain relief. It improves blood flow, aiding the healing process of the injury. To utilize its therapeutic benefits, read more about Far Infrared Rays.

There is no need to bear with the discomfort of stiff neck until it goes away on its own. Follow the 5 easy steps and get rid of stiff neck fast.

Get rid of Stiff Neck fast with the use of FIRHeatís Neck Wrap Therapy

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